Tired of bringing the same old boring lunch to the office? Why not try a few of MPM’s fave brown bag lunches? Just beware of jealous co-workers!
- Craving Chili? Healthy canned chili (such as Amy’s) in a thermos. Add a garden salad, a handful of blue corn tortilla chips and a peach. What could be easier?
- Classic American! Tuna fish sandwich on multi-grain bread with chopped red onion and celery, lettuce and tomato and a tangerine.
- Salad in a Flash! Huge garden salad with tons of veggies, topped with leftover sliced steak or chicken. Add an apple for the crunch factor.
- Vegetarian Yum! Almond butter and sliced bananas, rolled up in a multi-grain tortilla. Add a baggie of cut-up veggies.
- It’s a Wrap! Turkey slices, lots of veggies and Dijon mustard wrapped in a multi-grain tortilla. Add a pear.
- Ultimate Comfort Lunch! Chicken salad with a load of veggies. Add a handful of blue corn tortilla chips and a bunch of grapes.
- No Prep Lunch! Lentil and veggie soup in a thermos. Add a handful of multi-grain crackers plus a cup of melon chunks for “sweet.”
- Pull Double Duty! Make a shrimp or chicken and veggie stir-fry with brown rice for dinner and take the leftovers for lunch. Add orange wedges and you’re done.
- Vegetarian Love! Greek yogurt mixed with toasted pumpkin seeds and dried cranberries. Brown rice crackers and an apple round out this grab ‘n go lunch.
- Burger Fix! Cook up a turkey burger and place in a multi-grain bun. Top with lettuce and tomato. Pair with a garden salad and a couple of plums.
- No Time for Prep? Really? Well then, keep Your freezer stocked with healthy frozen entrees such as Amy’s Kitchen, Organic Bistro and Kashi. Add your fave fruit and off you go.



