Bye-Bye Holiday “Pudge” Plus Recipes

So Jan. 1st was here and gone and as usual, the “buzz” I am hearing is lots of you are stressing over packing on too many holiday pounds. Don’t hide behind your bulky winter sweaters and sweats, delaying dumping your muffin top until warmer temperatures prevail! Take control of your eating NOW so you’ll be ready to embrace the New Year as a healthier and slimmer YOU!

And Meal Planning Maven would love to try to help! If you’re interested in working “one-on-one,” contact me for more info about my Food Coaching services. Whether you just want to lose some pesky holiday “pudge” or simply clean up your food act, I would love to hear from you.

Read what MPM’s clients have to say

And…do make sure to check out my Pudge-Busting Recipe Collection. (sampling below)

MPM’s Top 10 Golden “Pudge-Busters”

  1. Don’t be fooled by the latest crash diet…they almost never work. Any weight lost often comes right back after normal eating is resumed.
  2. Create reasonable goals. You didn’t put the weight on overnight, so don’t expect it will magically disappear just as fast.
  3. Record your goals and progress. Get yourself a journal or download a tracking app and use it. It has been proven people who are successful at losing weight and keeping it off record their journey every step of the way.
  4. Get rid of the junk. Give your fridge, freezer and pantry a makeover by saying goodbye to the holiday excess. Fill your shelves with fresh fruits and veggies, lean proteins, good-for-you carbs and healthy snacks.
  5. No skipping breakfast, please. Cutting out the first meal of the day not only can make you crabby, but also feeling so hungry by the afternoon that you may scarf down many more calories than if you had eaten a healthy breakfast.
  6. Water is a huge appetite buster. Before you binge on sugary snacks, ask yourself if you are truly hungry. Chances are you’re just thirsty, so drink up! Not to mention, your skin will thank you too.
  7. Beware of diet saboteurs. We all have them in our lives-family, friends and co-workers always urging you to eat “just one cookie.” Just say…“I have food allergies and this food makes me sick.” Works every time!
  8. Find another best friend besides your scale. Unlike a true “bestie,” the scale may let you down, especially if it won’t budge. Take your measurements regularly or judge success by how you look, feel and how your clothes fit.
  9. Get out there and MOVE. Find a balance between aerobic and resistance training that works for you. And don’t forget to stretch! This is not rocket science, but it works. Plus, exercise is fun and a real stress-buster.
  10. Mini-indulgences are great rewards. Get in the habit of treating yourself. Not with chocolate fudge cake, cookies and the like, but what about a nice massage or a new pair of skinny jeans?


 

Pudge-Busting Collection Highlights: (134 recipes and growing!)

 

 

 

 

 

 

 

 

 

 

 

Coming to the Blog: A Pudge-Busting Favorite…Citrus Poached Salmon

 

Hungry for More?

I invite you to visit my Recipe Collections where lots of goodies such as Pudge-Busting Dishes, Pack ‘n Go Lunch Favorites, Favorite Poultry Dishes, Dinners in a Flash, Freezer-Friendly Meals, Favorite Crockpot Dishes, and Healthier Indulgences are awaiting your discovery!

Can You Become a Meal Planning Maven Success Story?

YES! Contact me for more information about my services. I would love to share my healthy eating secrets you can use, today, tomorrow and always. My specialties include creating customized meal planners and one- on- one food coaching using tried ‘n true methods. Whether your goal is to feed your family healthier meals, build a collection of quick ‘n easy recipes, “go gluten-free,” or perhaps knock off that pesky “pudge” that has already found its way to your over the holidays …I’d LOVE to try to help!

MPM’s Success Stories

 

I Would LOVE to Hear from You!

If you enjoy my blogs, please take a moment to leave me a comment. Find a recipe you love? Then do drop me a note! For your convenience, there is a section located at the end of each blog. Thanks!

“Get Social” with MPM!
Linda Shapiro, Meal Planning Maven

28 Responses

  1. oh boy! Linda, I am drooling! I love the garoupa fish. It is my favourite, in Hong Kong we simply steam it with fresh ginger and spring onions (scallions) and a dash of soy sauce. Serve with rice . usually for a banquet to welcome in the Chinese New Year!!
    • Linda Shapiro (Meal Planning Maven)
      Oooh Mary, the way you prepare grouper sounds so delicious...light and full of flavor too!
  2. mikewinsc
    I never eat breakfast and I know it's really bad. I have been a bad boy for a while. Is that why Santa never comes visit me? ;-)
    • Linda Shapiro (Meal Planning Maven)
      LOL Mike! Hmmm...you just may be right!
  3. Oh totally diggin' the Roulade and Cacciatore recipes! Indulgent! Who would know it was healthy, too! Your tips are great, too!
  4. I love that you make healthy food LOOK GOOD - so colorful that it makes you want to dive right in.
    • Linda Shapiro (Meal Planning Maven)
      Thank you so much for your sweet words Patty! Your opinion means so much to me!
  5. Nice collection. We can all use this post now! LOL
    • Linda Shapiro (Meal Planning Maven)
      Thanks so much Peter...and you are so right!
  6. So many great tips along with your recipes! Drinking lots of water is so good for you!
    • Linda Shapiro (Meal Planning Maven)
      Thank you so much! Having maintained a very large weight loss, I have loads of tips that I love sharing!
  7. Great tips! And even better recipes! I love all of your recipes, they are so colorful and so flavorful! If people eat with their eyes, then this is the place to come to feel full and happy!
    • Linda Shapiro (Meal Planning Maven)
      Debi, thank you so very much! It is my mission to make people believe that you can maintain a healthy eating style without deprivation. I hope you enjoy the recipes!
  8. This is a great post. I know I can use all the tips and help plus all the terrific recipes are a Huge Bonus! Pinned/shared.
    • Linda Shapiro (Meal Planning Maven)
      Thank you so very much for pinning and sharing. I hope you find some new recipes here you would like to try!
  9. WOW! I need to see this post; I'm putting your 10 Golden Pudge Busters on our fridge door!
    • Linda Shapiro (Meal Planning Maven)
      Great idea for added motivation! Happy New Year my friend!
  10. Everything looks so delicious. Great motivation for eating healthy.
    • Linda Shapiro (Meal Planning Maven)
      Thank you so much! Happy New Year Christine!
  11. I'm definitely in need of a reset after the holiday indulgences. These look delicious. Can't wait to try the chocolate protein bars and the chicken cacciatore!
    • Linda Shapiro (Meal Planning Maven)
      Thank you so much! I think we all need to hit the reset button after weeks of holiday goodies. Enjoy the protein bars and chicken cacciatore!
  12. So many wonderful ways to eat healthfully in the New Year. Thanks LInda!
    • Linda Shapiro (Meal Planning Maven)
      My pleasure Kc!
  13. I found a few delicious recipes to try to beat the "pudge". Thanks for sharing your wonderful tips and recipes.
    • Linda Shapiro (Meal Planning Maven)
      My pleasure...enjoy, enjoy!
  14. I would love to have you live right next to me sweetheart!! Your recipes, advice and encouragement, is truly... A breath of welcome relief and keeping it real with our busy lives!! I am so making the chicken cacciatore recipe!!
    • Linda Shapiro (Meal Planning Maven)
      And I would love to have to have you living right next to me Sweets! You always give me such wonderful encouragement which helps me continue doing what I love to do. Happy New Year my dear friend!
  15. Happy New Year my dear friend!! May 2015 be "our" best year ever!!